5 tips to eat healthy that will cost you nothing to implement

Photo by Gerald kelvin

Welcome to this edition of Andy parrot. It is not a recipe that concerns us in this case, but the concern to eat better.

Strategies to eat healthy that will cost you NOTHING:

1- Eliminate the salt shakers from the table.

2- Change the size of your plates.

3- Turn off the TV.

4- Do not take the source to the table

5- Put healthy foods at eye level.

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